Coaching bridges the gap between where you are now and where you’d like to be in the future.

My coaching focuses around health. Feeling healthy, energetic and vibrant is a basic human need, but our culture isn’t always set up to support that. It takes a bit of intention, planning and effort. Health coaching is about figuring out how the changes that you want can fit into your life in a way that works for you.

What health vision do you have for yourself? We co-create a plan to get you from here to there.

I’m here:

• to listen deeply,

• to understand your goals and what it would mean to achieve them,

• to help you tap into your intrinsic motivation,

• to help you identify the thoughts, patterns & assumptions that are holding you back,

• to help you identify the strengths & resources you’ll use to reach your goals,

• to share relevant health information when it is helpful and productive,

• to co-create a step-by-step plan to get you where you’d like to be,

• and to provide accountability.

Things often addressed in sessions:

• Sleep hygiene

• Nutrition and eating habits

• Stress and time management

• Strategies for making self-care a priority

• Increasing energy

• Exercise habits

What to expect with health coaching:

Health coaching is a partnership where we both bring expertise to the table. In the realm of habit change, your knowledge about yourself and your life is vital to our success together. Expect me to do a lot of listening, and expect me to help you focus and prioritize. Together we can brainstorm, problem solve, and explore knowledge and/or resources that would be helpful to your success. Expect to be in the driver’s seat when creating goals that are right for you. My coaching style is warm and approachable. First and foremost, I care about my clients as people, and I want them to feel heard, accepted and supported.

Client reviews, shared with gratitude:

“We enjoyed working with Pavla, and benefited from her coaching us through determining what mattered to us as a couple, what goals we had for our health and happiness, and among those, what was most important to us to achieve, and to tackle first. Her coaching style kept us accountable and on track, yet at the same time, it was clear what we were doing was for us and what we wanted. Pavla was always very empathetic, relatable, and easy to talk to. As a result of her coaching, we are both holding ourselves more accountable to get enough sleep each night, which is having positive overflow impacts on our energy, mood, and more. Thank you, Pavla!”

- JB&SB

Are you interested in working with me?

If you’d like to have a free introductory conversation to see if coaching might be a good fit for you, please reach out below.

If you’re interested in reading more about the clinical effectiveness of health coaching, you can do so here.

I would love to hear from you!